‘I started Nordic walking in September and already it has had a significant impact on my life. Not only is it an extremely enjoyable way to exercise that I very much look forward to, but I have also notice some significant health benefits. My posture has noticeably improved which makes exercise much easier, more efficient and pleasurable to do. However, for many years I have suffered quite severe digestive problems and much to my surprise since I have taken up Nordic walking this has completely disappeared and has not returned. I can see now how bad posture impacts on my body in many ways including my digestive system. A final unexpected additional bonus, despite the indulgences of Christmas, I have actually lost weight.
St Albans Nordic Walking’